Light Therapy Boosts your Mood and Avoids Depression
When the days are getting shorter you start sleeping a bit longer, craving carbs and feeling less energetic. Your body…
how to lower depression
You Can Train Your Mental Health: The ABCs of Mental Health
Your friend texts you at 2 AM: “Can’t sleep. Feeling terrible again.” You want to help, but what do you…
Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor visits, prescriptions and managing…