Tired of your walking routine? Put it in reverse to reap new benefits
Here’s something that might shake things up: Try walking backward. Yes, really. And no, this isn’t some fitness gimmick. Walking in reverse (sometimes called retro walking) has genuine benefits that go beyond just making your neighbors think you’ve lost it. Research shows it can improve your hamstring flexibility, boost your balance, fix your posture, and… Read More »Tired of your walking routine? Put it in reverse to reap new benefits