You drag yourself out of bed feeling like garbage. The alarm went off 20 minutes ago. You’ve hit snooze three times. Your brain feels wrapped in cotton. Coffee might help in 30 minutes. Maybe. Meanwhile, your body is waiting for a signal. A specific signal that tells your brain to turn on. And you’re probably… Read More »Wake Up to Light Exposure
Morning blue light therapy can help older adults sleep better and feel more energized with no medication needed. The light and sleep connection Scientists have been aware of the connection between light and sleep for decades. What they didn’t fully understand until recently was how specific wavelengths of light affect our internal body clock. Blue… Read More »Morning Blue Light Therapy for Better Sleep and More Energy
