Blue Light and How To Get Enough Sleep
Article summary The blue light warning is largely overblown. A 2024 review in Sleep Medicine Reviews found screen light delays…
how to get better sleep
Magnesium L-Threonate for Better Sleep
Magnesium L-threonate (MgT) is the only magnesium form designed to cross the blood-brain barrier, and two recent clinical trials show…
This tennis ball trick improves your sleep
A sleep researcher explains how sewing a tennis ball into your sleep shirt can reduce snoring and improve sleep by…
The Scandinavian Sleep Method
The Scandinavian sleep method lets couples share a bed while using two separate duvets, solving the blanket wars that cause…
The One Sleep Habit That Matters More Than Hours in Bed
Sleep consistency (going to bed and waking up at the same time daily) protects your heart, brain and mental health…
How to Use Caffeine to Boost Your Productivity
Most people drink coffee wrong, sabotaging their productivity instead of boosting it. Learn science-backed timing strategies to maximize caffeine’s benefits…
Wake Up to Light Exposure
You drag yourself out of bed feeling like garbage. The alarm went off 20 minutes ago. You’ve hit snooze three…
The SHIELD Method could cut your Alzheimer’s risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to…
Squint to save your sleep
You know the drill. It’s 3 AM, your bladder is screaming, and you’re stumbling through the darkness toward the bathroom.…
Morning Blue Light Therapy for Better Sleep and More Energy
Morning blue light therapy can help older adults sleep better and feel more energized with no medication needed. The light…