how to get better health

The one thing that makes you happier and healthier

This One Thing Makes You Happier and Healthier

We chase happiness in all the wrong places. Success, money, self-improvement, technology, supplements. You name it, we’ve tried it. But most of us miss the one thing that actually works. The Harvard Adult Development Study, running for over 80 years and still going strong, reveals something startlingly simple: your relationships determine your happiness. The unexpected… Read More »This One Thing Makes You Happier and Healthier

Get a dog for health, longevity and well-being

Want to Live Longer and Feel Better? Get a Dog

My neighbour Janet mentioned she was thinking about getting a dog. She’d been living alone since her husband passed two years earlier, and her adult children thought a pet might help with the loneliness. Janet rolled her eyes at the suggestion. “I’m 67 years old,” she said, folding her arms. “I don’t need the hassle… Read More »Want to Live Longer and Feel Better? Get a Dog