The Body Scan Technique for Faster Sleep
The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts…
how to fall asleep faster
Blue Light and How To Get Enough Sleep
Article summary The blue light warning is largely overblown. A 2024 review in Sleep Medicine Reviews found screen light delays…
The HT7 point helps you fall asleep faster
Article summary There’s a pressure point on your inner wrist that can help you fall asleep faster by shifting your…
Take a Dark Shower for Better Sleep
Article summary Showering or taking a bath in the dark before bed combines 3 sleep-promoting forces at once: suppressed light…
The Worry Window for Better Sleep
Article summary A scheduled 10–15 minute evening writing session can stop racing thoughts from hijacking your sleep. The technique, rooted…
The Best Temperature for Perfect Sleep
You’ve tried everything. Melatonin. White noise machines. Expensive mattresses. Sleep meditations. Yet you still lie awake at 2 AM, staring…
Can’t Sleep? This Simple Word Game Makes You Drift Off in Minutes
Cognitive shuffling is a science-backed sleep technique that helps you fall asleep in minutes by flooding your brain with random,…
Sleep Better by Keeping Your Phone Out of Your Bedroom
Every night, my phone sat on my nightstand, buzzing with notifications, tempting me with “just one quick check” that turned…
Mental shuffling for faster sleep
Article summary Mental shuffling is a science-backed sleep technique that stops racing thoughts by having you visualize random, unrelated words…