how to control your emotions

The man who bottled up his emotions

“I need to focus.” Tom took a deep breath and pushed down the frustration building in his chest. He’d gotten good at this over the years. Whenever anger, disappointment, or hurt surfaced, he’d simply swallow it down and lock it away. What used to be something he only did during major crises had become a… Read More »The man who bottled up his emotions

Between stimulus and response, there is a space

About the author Born in Vienna in 1905, Viktor Frankl grew from a curious medical student into one of the most influential thinkers of the 20th century. Before his rise to prominence, life threw him into the darkest human experience possible. As a Jewish psychiatrist during World War II, the Nazis sent him to four… Read More »Between stimulus and response, there is a space