Positive Subtraction for Changing your Bad Mood
Positive subtraction, also called mental subtraction, can lift a bad mood by briefly imagining one specific good thing in your…
how to boost your mood
The Best Possible Self Technique: Write Your Way Out of Anxiety
A 15-minute writing exercise where you describe your ideal future can immediately reduce anxiety by making positive scenarios feel psychologically…
Light Therapy Boosts your Mood and Avoids Depression
When the days are getting shorter you start sleeping a bit longer, craving carbs and feeling less energetic. Your body…