The Best Possible Self (BPS) Visualisation Technique
The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism, with research showing optimistic people live 11-15% longer. Most people think positive visualisation is new-age nonsense reserved for life coaches and Instagram influencers posting sunset quotes. I used to be one of them. The whole idea seemed… Read More »The Best Possible Self (BPS) Visualisation Technique