how to be happy

Take responsibility of your own happiness

The fastest way to lose control of your happiness is to give it to someone else.

The people who stayed healthy and happy weren’t the ones with the most money.

If your happiness depends on doing better than other people, you’ll never have enough.

The 12 science-backed happiness hacks that actually work You’ve tried meditation apps, bought self-help books, and maybe even attended a…

You know that feeling when you desperately need a break but your bank account says “absolutely not” and your boss…

The happiness you’re looking for may already be around you.

The quality of your relationships shapes the quality of your life.

The things you remember are usually not the things you bought.

The meaning you give an event can matter more than the event itself.

The happiness tracking app promised to change my life. Three months later, I had beautiful graphs showing my happiness peaks…