The 20-Second Rule to Avoid Bad Habits
The 20-second rule eliminates distractions by adding small barriers to bad habits and removing friction from good ones. No willpower…
how to avoid distractions
Brain Rot: What the Science Says and How to Fight Back
A 2026 meta-analysis of 71 studies (98,000+ participants) reveals short-form video use is linked to measurable declines in attention, impulse…