Dopamine Anchoring for Getting Things Done
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine…
habit formation
The 90/90/1 Rule Turns Your Goal Into Reality in Just 90 Days
The 90/90/1 rule helps you achieve any major goal in 90 days by dedicating your first 90 minutes each day…
How long does it take to form a new habit?
Ask anyone how long it takes to form a new habit, and chances are you’ll hear 21 days. This number…
The 30×30 challenge
Most of us have a mental list of things we’ve always wanted to do – write a novel, run a…
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
The “Do Not Miss Twice in a Row” rule
The “Do Not Miss Twice in a Row” rule shows how consistency builds lasting habits by focusing on quick recovery…