Whatever the brain does
Your brain gets better at whatever you repeatedly ask it to do including the habits you wish you could break.…
habit formation
Dopamine Anchoring for Getting Things Done
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine…
The 90/90/1 Rule Turns Your Goal Into Reality in Just 90 Days
The 90/90/1 rule helps you achieve any major goal in 90 days by dedicating your first 90 minutes each day…
How long does it take to form a new habit?
Ask anyone how long it takes to form a new habit, and chances are you’ll hear 21 days. This number…
The 30×30 challenge
Most of us have a mental list of things we’ve always wanted to do – write a novel, run a…
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
The “Do Not Miss Twice in a Row” rule
The “Do Not Miss Twice in a Row” rule shows how consistency builds lasting habits by focusing on quick recovery…