The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…
exercise
How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain or shine, good health…
Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping a regular schedule, and…
The extraordinary benefits of exercise
What if I told you there was one thing you could do – right now, for free – that would…
How to Fall Back Asleep When You Wake Up at Night
Waking up in the middle of the night is a common occurrence based on your biology, typically between 2 and…
10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down…