Emotions vs Feelings: What, Why and How it Matters
Article summary Your brain constructs emotions the way an improvising chef builds a dish. Not by following a recipe written…
emotional granularity
The other side of Emotional Granularity
The simple explanation When you feel “bad,” you don’t know what to do. When you feel “anxious about tomorrow’s presentation,”…
Understanding our Emotions
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes,…