How to take your ATTENTION back
You know that feeling when you sit down to work and your brain feels like it’s running on dial-up internet?…
digital detox
The Delete Week
My friend Sarah showed me her phone. She had 127 apps installed. Most of them she couldn’t even remember downloading.…
The 2-week offline mental health boost
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile…
The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire founder of Amazon has…
Put a band on it
We’ve all been there – settling in to focus on an important task when suddenly our phone lights up with…