HALT saves your sanity when your feeling overwhelmed
Making thousands of daily decisions drains your mental resources, but the HALT method offers a simple 4-step check-in to prevent…
decisions
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what…
Success by subtraction
Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and more tools to our…
The art of simplifying your decisions: A guide to mental clarity
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex…