The “Dailyish” Practice: The habit formation method that works
I showed up to an important client meeting without my laptop last winter. I’d forgotten to charge it the night…
consistency
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
The power of consistency for building lasting habits
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50 pounds in a month,…
Why consistency beats inspiration every time
Seize the day and follow your passion!?? Let’s be real, shall we!!? The gritty truth behind most success stories isn’t…
The “Do Not Miss Twice in a Row” rule
The “Do Not Miss Twice in a Row” rule shows how consistency builds lasting habits by focusing on quick recovery…