Learn an Instrument to Boost your Brain
You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong.…
cognition
The Brain Boosting Game To Keep Your Mind Sharp
Your grandmother swears by her daily crossword. Your neighbour posts Sudoku victories on Facebook. Yet mounting research shows these popular…
How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain or shine, good health…
The Science of Power Napping
NASA research proves a 26-minute nap improves performance by 34% and alertness by 54%, but timing and duration are critical…
The surprising health benefits of reading books
We’ve long known that reading is good for the mind and soul. Losing yourself in a great novel is one…
Creatine for Muscles and Mind
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein…
NAD+ The secret to more energy as you age
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump?…
A multivitamin pill a day keeps dementia away
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a daily multivitamin might slow…