The Stop, Breathe and Be Technique for Stress Relief
Learn a 10-second breathing technique that stops stress spirals by activating your body’s natural calming system. You take 20,000 breaths…
breathing
Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each…
The Voo breathing technique to calm down and stop anxiety
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation, after an argument with…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes you without warning. In…
Fall asleep faster with the 4-7-8 Breathing Technique
A simple trick to help you drift off to dreamland Do you struggle to fall asleep at night? Tossing and…
How to Fall Back Asleep When You Wake Up at Night
Waking up in the middle of the night is a common occurrence based on your biology, typically between 2 and…