Hacks

From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

In my mind, walking for exercise was something you did when you weren’t fit enough for…

Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…

Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…

Psychologists have long known about the human negativity bias – our tendency to focus on and…

When was the last time you felt a sense of wonder? Of pure amazement at the…

Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…