Hacks

We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small…

What if I told you there was one thing you could do – right now, for…

I have a confession to make. I’m obsessed with gut health. I know, it’s not the…

I used to think of my gut as a food processor. I’d put food in, and…

We’ve long known that reading is good for the mind and soul. Losing yourself in a…

My default mode when friends or family share their struggles has always been to fix things….

Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help…

Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym,…

Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish,…

I used to view thinking as a passive activity happening in the background while I was…

You know that sinking feeling when a conversation with your partner veers into the “You always…”…

A groundbreaking study on the food microbiome, led by the University of Trento and published in…