Common myths about intermittent fasting
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating…
The secrets of learning a new language
In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that…
How to stop Amazon SES from adding awstrack.me to all my email links
We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple…
Normal is overrated: A Lesson from Jerry Seinfeld
A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your…
The cash-only challenge
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…
How to regulate your emotions
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…