The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…
Celebrate your green lights
Psychologists have long known about the human negativity bias – our tendency to focus on and…
Awe walks are a simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the…
Hearing aids for preventing cognitive decline
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…
7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news,…
‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting,…
Kindness for a kid on his knees in the middle of downtown Indianapolis
When Max was at his lowest point, battling demons that nearly drove him to end it…
If this isn’t nice, what is?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took…
The power of planned breaks for your productivity
The prevailing wisdom has always been clear: success = hard work + long hours. Want to…
Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom…
How to argue using the RISA framework
For most of my life, I thought arguing was about proving I was right. I’d latch…