The visual 1-3-Nexts to-do list method
Traditional to-do lists lie flat on the page, but your work doesn’t. I spent years staring…
Make peace with your childhood trauma
Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your…
Start Your Morning Sunshine Habit
At my lowest point, falling asleep at 3 AM and dragging through each workday, I stumbled…
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17…
When You Eat Is Just As Important As What You Eat
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast…
Swearing Makes You Stronger
“No pain, no gain.” “Don’t rest between sets.” “Protein within 30 minutes or your workout is…
The 5-Minute Preparation Hack
Most productivity advice focuses on managing time, setting goals, or finding motivation. Yet these approaches miss…
Getting Things Done When You Don’t Want To
You’re either being productive (good) or procrastinating (bad). You’re either working on what matters, or you’re…
How music can boost your workout results
You’ve bought the shoes and downloaded the apps. Paid for the gym membership. Read the fitness…
Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping…
Faça da conexão um hábito
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling…
How to stop rumination and negative self-talk
The most harmful relationship in your life isn’t with your ex, your boss, or that friend…