10 proven ways to stop snoring and sleep better tonight
I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars…
The 20-minute connection ritual every couple needs
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values,…
When to let go of your goal
My father taught me to finish what I started, and I took this lesson seriously for…
The 2-week offline mental health boost
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly…
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential….
The 2-7-30 rule for remembering more of what you study
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was…
A combinação de Q10 e selênio para envelhecer bem
According to recent research, the key to slowing down ageing and protecting your health may lie…