Protein and fiber are your secret ingedients for better sleep
While you’ve been focusing on when you sleep and where you sleep, scientists at the University…
Mental shuffling for faster sleep
When I was a kid, my mother used to tuck me in with a kiss and…
The cardio speech hack
One morning, I had to present a project but woke up twenty minutes behind schedule. I…
How to Do a Dopamine Detox
While watching a movie I’d waited months to see, I caught myself doing something strange. I…
Read fiction to improve your social skills
Today, I watched my daughter fight a dragon. She sat cross-legged on our porch swing, book…
The visual 1-3-Nexts to-do list method
Traditional to-do lists lie flat on the page, but your work doesn’t. I spent years staring…
Make peace with your childhood trauma
Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your…
Start Your Morning Sunshine Habit
At my lowest point, falling asleep at 3 AM and dragging through each workday, I stumbled…
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17…
When You Eat Is Just As Important As What You Eat
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast…
Swearing Makes You Stronger
“No pain, no gain.” “Don’t rest between sets.” “Protein within 30 minutes or your workout is…
The 5-Minute Preparation Hack
Most productivity advice focuses on managing time, setting goals, or finding motivation. Yet these approaches miss…