
Journaling your memories: Introduction
What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that…

About that bonus
Now about that bonus… Please give me a summary of the book “The book of why”…

Guilty pleasures
Guilty pleasures What is it called when you got a secret love for a song or…

The winning ticket
Tom and Bill had been neighbours their whole lives, tending to their farms on the outskirts…

The extraordinary benefits of exercise
What if I told you there was one thing you could do – right now, for…

Inulin er tarmens beste venn
I have a confession to make. I’m obsessed with gut health. I know, it’s not the…

Fiber er nøkkelen til bedre fordøyelse og helse
I used to think of my gut as a food processor. I’d put food in, and…

Vekstorientert tankesett vs. fastlåst tankesett
In most families, the go-to question for parents is, “What did you learn at school today?”The…

The surprising health benefits of reading books
We’ve long known that reading is good for the mind and soul. Losing yourself in a…

Do you want to be helped, heard or hugged?
My default mode when friends or family share their struggles has always been to fix things….

Få bedre søvn med en varm dusj 90 minutter før du legger deg
Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help…

20 matvarer du bør spise mer av ifølge vitenskapen
Small tweaks to your grocery list can impact your health and longevity. By simply reaching for…