
Registrando suas memórias em um diário: Introdução
What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that…

Sobre esse bônus
Now about that bonus… Please give me a summary of the book “The book of why”…

Prazeres culpados
Guilty pleasures What is it called when you got a secret love for a song or…

O bilhete premiado
Tom and Bill had been neighbours their whole lives, tending to their farms on the outskirts…

Os benefícios extraordinários do exercício
What if I told you there was one thing you could do – right now, for…

A inulina é a melhor amiga do seu intestino
I have a confession to make. I’m obsessed with gut health. I know, it’s not the…

A fibra é a chave para uma melhor digestão e saúde
I used to think of my gut as a food processor. I’d put food in, and…

Mentalidade de crescimento versus mentalidade fixa
In most families, the go-to question for parents is, “What did you learn at school today?”The…

Os surpreendentes benefícios da leitura de livros para a saúde
We’ve long known that reading is good for the mind and soul. Losing yourself in a…

Você quer ser ajudado, ouvido ou abraçado?
My default mode when friends or family share their struggles has always been to fix things….

Improve your sleep with a warm shower 90 minutes before bed
Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help…

20 alimentos que você deveria comer mais de acordo com a ciência
Small tweaks to your grocery list can impact your health and longevity. By simply reaching for…