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The 5-Minute Preparation Hack

The 5-minute preparation hack to beat procrastination

Most productivity advice focuses on managing time, setting goals, or finding motivation. Yet these approaches miss something fundamental. The hardest part of any project isn’t doing the work – it’s starting the work.

I learned this lesson while watching Laura Mae Martin, Google’s executive productivity advisor, coach some of the world’s smartest people through their toughest projects. Her solution wasn’t more time or motivation. It was a 5-minute end-of-day ritual, so simple anyone can do it.

Your most powerful productivity tool isn’t willpower. It’s your yesterday self.

Make big projects simple to start

Your project sits waiting. You know exactly what needs to happen, yet you find yourself doing anything else but starting that important task. Sound familiar?

The mental divide between planning and doing

When facing big projects, our brains often freeze at the thought of complex work ahead. This common response happens because we’re trying to handle two separate mental tasks at once: planning what to do and actually doing it.

By splitting these functions, you make both easier. This is where the 5-minute preparation hack works wonders.

How the 5-minute preparation hack works

The concept is straightforward. Spend just 5 minutes at the end of your day preparing your workspace for tomorrow’s important project. Think of yourself as your own personal assistant, asking: “What small steps would make starting this project easier for my future self?”

For a report you need to write:

  1. Open a blank document.
  2. Write three bullet points for main sections.
  3. Put reference materials on your desk.
  4. Close email and messaging apps.

For a website you need to build:

  1. Create the project folder.
  2. Download needed assets.
  3. Open the right software.
  4. Write the first line of code.

This minimal preparation creates what psychologists call a “commitment trigger“. A small action that makes the next step almost automatic.

Why this hack works so well

This preparation method works because of three psychological principles:

  • Reduced friction: The hardest part of any task is starting. Removing even small obstacles significantly increases your chance of beginning.
  • Commitment consistency: Once you make a small investment (like setting up), you become more likely to follow through.
  • Mental clarity: Planning in advance lets you think clearly about what you need without the pressure of immediate execution.

Real-life example

James, a software developer, struggled with starting new coding challenges. He started using 5 minutes each evening to:

  • Create his project structure
  • Write test cases
  • Set up his development environment

“The next morning, I sit down and start coding immediately. No more staring at a blank screen wondering where to begin,” he says.

How to make this habit stick

Start with just one important project. The night before:

  1. Ask yourself: “What would make this easier to start tomorrow?”
  2. Spend exactly 5 minutes preparing.
  3. Stop after 5 minutes – don’t start the actual work yet
  4. When you return, begin working within 10 seconds of sitting down

The key is keeping preparation simple. You’re not trying to do the work – you’re making the first step trivial for tomorrow’s self.

Beyond work projects

This technique works just as well for personal goals:

  • Want to exercise more? Lay out your workout clothes and fill your water bottle.
  • Planning to write? Open a document with a working title and first sentence.
  • Want to meditate? Set up your space with a cushion, timer, and anything else you need.

Bottom line

Every big achievement in human history started with a small action. The first word written in a bestselling novel. The first line of code in revolutionary software. The first sketch of a masterpiece.

This 5-minute preparation hack simply makes those first actions happen more reliably.

The strategy works across all domains because it targets the universal human tendency to resist beginnings. By splitting planning from doing, you slash the psychological cost of starting.

Some people spend years searching for productivity systems, downloading apps, and reading books, yet still struggle with procrastination. They miss that productivity often hinges on this one moment: the transition from not-doing to doing.

Become your own assistant. Take 5 minutes to prepare tomorrow’s workspace for your most important task. Leave everything ready for immediate action.

Do this consistently, and watch as “I should start” transforms into “I’ve already begun.”

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