For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months.
Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.
How Omega-3 helps delay aging
The study used an epigenetic clock method to examine how the body ages by looking at changes in DNA over time. They divided the over 70-year participants into eight groups, each receiving different treatments, including Omega-3s, vitamin D and strength training.
The group taking Omega-3 supplements alone reduced their biological age by an average of four months over three years. The combination of all three interventions had the most pronounced effect.
While the researchers caution against drawing firm conclusions, they suggest that older adults with low Omega-3 levels may benefit from taking Omega-3 supplements.
Omega-3 benefits backed by science
These findings add to the substantial evidence supporting omega-3’s health benefits:
How to get more Omega-3s
The best way to increase your Omega-3 intake is by eating fatty fish 2-3 times per week. Top sources include:
If you don’t eat fish regularly, consider a quality fish oil supplement that provides at least 1000 mg combined with EPA and DHA daily. Look for products that are third-party tested for purity.
Plant-based sources like flax, chia and walnuts contain the Omega-3 ALA, which the body must convert to EPA and DHA. While beneficial, they are not as potent as marine Omega-3s.
The bottom line
This new study provides compelling evidence that omega-3s, especially when combined with vitamin D and exercise, can help slow the aging process. But the benefits don’t stop there.
Omega-3 fatty acids nourish your heart, brain, eyes, joints and more. Make them a regular part of your anti-aging arsenal through diet, supplements, or both. They are readily available, extensively researched, and proven to turn back your biological clock.
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