Brain Rot: What the Science Says and How to Fight Back
A 2026 meta-analysis of 71 studies (98,000+ participants) reveals short-form video use is linked to measurable declines in attention, impulse…
Facts and Studies
The other side of Fixed vs Growth Mindset
The simple explanation That’s it. Everything else follows from this single difference in belief. What you should also know 1.…
The other side of Emotional Granularity
The simple explanation When you feel “bad,” you don’t know what to do. When you feel “anxious about tomorrow’s presentation,”…
Distractions causes overindulgence
You finish lunch at your desk, half-focused on email. Twenty minutes later, you’re back in the kitchen hunting for snacks.…