Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…
The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our…
Paseos de 5 minutos cada 30 minutos sentado
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
La técnica de los 5 porqués para la resolución de problemas
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
El mito de Sísifo
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city…
¿Qué es la felicidad?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was…
Nunca serás feliz si sigues buscando
About the author Albert Camus (1913-1960) was a renowned French philosopher, author, and journalist. He is…
La técnica HEAR para mejorar la comunicación y resolver conflictos
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Canta para mejorar tu humor
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…
Elimina las distracciones de tus actividades placenteras
How distractions can lead to overindulgence Do you often snack more after a distracted meal? A…
Los beneficios de tomar píldoras de Omega-3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While…