
Fluir con el efecto Hemingway
The human brain is wired to latch onto unfinished tasks. Loose ends nag at us and…

El sistema de tareas "Uno y Hecho
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

Aumenta tu productividad con Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

Cómo hacer tu guía de revisión mensual
Monthly reviews are a simple yet powerful tool for anyone seeking to improve their personal or…

Make requests, not demands
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Elige amar a tu pareja (en los momentos difíciles)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

Getting Things Done de David Allen (Resumen)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and…

Compresión del sueño para dormir mejor
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Autovisualización futura para tomar mejores decisiones y tener una vida más feliz
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Aprovecha el día: Cómo vivir el momento
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Carpe Diem (Oda al destino, Horacio 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…