How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that…
El poder de las listas de control
I used to think checklists were boring. They were the tedious stuff of supply closets and…
The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop…
Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered…
El sándwich de cumplidos para una mejor retroalimentación en las relaciones
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…
The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…
The 10-10-10 rule for better sleep
I used to think the secret to a good night’s sleep was in the stuff -…
The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…
Las plantas de oficina pueden aumentar tu rendimiento laboral por 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…
La 1ª hora
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…
Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We…