
La técnica Pomodoro
Scientists spent decades studying peak human performance, testing countless methods to find the perfect work schedule….

Write down your goals
The key to achieving your most ambitious goals and dreams is actually something you learned in…

Reach your goals with the WOOP Method
Are you tired of setting goals that fizzle out before you even get started? Do you…

What makes you smile?
We all know what it’s like to have a bad day. You wake up on the…

El truco de 60 segundos para vencer la procrastinación
You probably want to close this article and read it later. Stop! Take 60 seconds to…

Fluir con el efecto Hemingway
The human brain is wired to latch onto unfinished tasks. Loose ends nag at us and…

El sistema de tareas "Uno y Hecho
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

Aumenta tu productividad con Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

Make requests, not demands
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Elige amar a tu pareja (en los momentos difíciles)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

Compresión del sueño para dormir mejor
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Autovisualización futura para tomar mejores decisiones y tener una vida más feliz
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…