The 10-minute brain boost before your exam
The clock is ticking, and your big exam starts in less than an hour. Every second…
The 20-5-5 method for focused learning
How many times have you sat down to learn something new, only to find yourself mindlessly…
The October Assess Method
I discovered the October Method by accident last year. My calendar showed three months left until…
El poder de un bolígrafo y una simple lista de tareas pendientes
It’s easy to get caught up in the latest apps, tools, and methods promising to transform…
Minimiza el cambio de contexto
Your brain is not a computer. It can’t effortlessly skip between tasks with zero switching costs….
El método de diseño organizativo Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s…
Aumenta tu productividad con la técnica de priorización 2+8
In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re…
La técnica de respiración vudú para calmarse y acabar con la ansiedad
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation,…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running…
The Thank You Note: A simple path to greater happiness
After penning thank you notes for over a decade, I’ve come to see this practice as…
Responder a las ofertas de tu compañero
Want a stronger, closer relationship with your partner? The secret lies in how you respond to…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes…