
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…

How to write your memoir
Your life overflows with tales begging to be shared. Tales of love, loss, discovery, and transformation…

Simple ways to sleep better tonight
Sleep isn’t a luxury – it’s a fundamental human need, as essential as air, water, and…

Die Core 4 Methode zum Entrümpeln
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…

Die 10-10-10-Regel für besseren Schlaf
I used to think the secret to a good night’s sleep was in the stuff -…

The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…

Office plants can boost your work performance by 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…

The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…

Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…

Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We…

Der 10-Minuten-Gehirnschub vor deiner Prüfung
The clock is ticking, and your big exam starts in less than an hour. Every second…

The 20-5-5 method for focused learning
How many times have you sat down to learn something new, only to find yourself mindlessly…