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Middle aged woman writing her memoris
How to write your memoir

Your life overflows with tales begging to be shared. Tales of love, loss, discovery, and transformation…

Better sleep. Sleeping like a baby.
The Core 4 Method for Decluttering
10-10-10-reglen for bedre søvn
The one-foot blinded balance test
Get office plants for increased productivity
The first hour productivity hack
The 1st Hour

Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…

Intentional boredom for increased creativity
The password mantra hack for healing and growth
The 10-minute brain boost before your exam
The 20-5-5 method for focused learning
Gratitude Journaling