
Como escrever seu livro de memórias
Your life overflows with tales begging to be shared. Tales of love, loss, discovery, and transformation…

Maneiras simples de você dormir melhor esta noite
Sleep isn’t a luxury – it’s a fundamental human need, as essential as air, water, and…

The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…

A regra 10-10-10 para dormir melhor
I used to think the secret to a good night’s sleep was in the stuff -…

The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…

As plantas de escritório podem melhorar seu desempenho no trabalho por 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…

A primeira hora
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…

Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…

Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We…

The 10-minute brain boost before your exam
The clock is ticking, and your big exam starts in less than an hour. Every second…

The 20-5-5 method for focused learning
How many times have you sat down to learn something new, only to find yourself mindlessly…

Gratitude: It’s a beautiful day, but I am blind
Appreciation can change a day, even change a life. Your willingness to put it into words…