Hacks

Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating…

In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that…

We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple…

A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after…

A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…

Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…

Writing a letter to your future self can be a game-changer for setting and reaching your…

A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…

A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our…

Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…

The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…

Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…