The Elevator Trick: How to fall back asleep
Millions of people experience it every night. The medical term is “middle insomnia,” and it affects…
Visualize Your Perfect Day in Just 2 Minutes Each Morning
You wake up already behind. Emails flood your phone. News alerts stress you out. Social media…
The Bergen 4-Day Treatment (B4DT) Anxiety Fix
You’ve tried everything. Meditation apps, breathing exercises, and months of therapy sessions. Your anxiety still controls…
Stand on one leg for longevity
Your hair grays. Your joints stiffen. You need reading glasses. You move a little slower. These…
The 90/90/1 Rule Turns Your Goal Into Reality in Just 90 Days
You know that goal sitting in the back of your mind? The one you think about…
The Imaginary Anti-Anxiety Pill That Actually Works
That presentation next week keeps you awake at night. Your stomach churns every time you think…
Squint to save your sleep
You know the drill. It’s 3 AM, your bladder is screaming, and you’re stumbling through the…
The Yellow Pad Method
When George Raveling walked into Nike headquarters as the new head of their second-largest division, he…
Make people feel valued with little memories
Last Tuesday, I ran into Lucy at the coffee shop, whom I hadn’t seen in months.…
The 30-Second Rule to Win Every Conversation
Across the room stood Martin, a guy from accounting whom everyone crowded around. Martin, who wore…
Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor…
Hold my duck: A problem-solving hack
Your brain works differently when you speak aloud. When stuck on a problem, most people retreat…