
The Yellow Pad Method
When George Raveling walked into Nike headquarters as the new head of their second-largest division, he…

8 Ways to Make Your Coffee Better and Healthier
Your daily coffee ritual doesn’t have to be basic anymore. Here are 8 modifications that will…

Make people feel valued with little memories
Last Tuesday, I ran into Lucy at the coffee shop, whom I hadn’t seen in months.…

The 30-Second Rule to Win Every Conversation
Across the room stood Martin, a guy from accounting whom everyone crowded around. Martin, who wore…

Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor…

Hold my duck: A problem-solving hack
Your brain works differently when you speak aloud. When stuck on a problem, most people retreat…

The Silent Boss Technique
90% of personal goals fail. My friend Mark just launched a software company after leaving his…

Get Ozempic Weight Loss Results Without Medication
Weight-loss drugs like Ozempic and Wegovy work by mimicking GLP-1, a hormone your body naturally produces…

How to let go (of a grudge)
My coworker took credit for my project and got the promotion I deserved. For months, I…

Flip your inner script
Do thoughts like “I’ll never be good enough” or “I always mess up” run through your…

Mini-Vacations Boost Your Happiness
I saved time and money for big two-week getaways for years, thinking longer trips meant better…

Your brain thrive on silence
In 2010, a hundred marketing experts gathered in Helsinki with an ambitious goal. How to turn…