Money won’t buy you happiness
About the author Prince (Rogers Nelson), born on June 7, 1958, in Minneapolis, Minnesota, grew up…
I think happiness is a smiling soul
About the author Jonny Thomson works as a philosophy writer and educator. He contributes regularly to…
Silent Walks: The path to happiness
Your brain is begging you to shut up. Not you, specifically. The noise around you. The…
Task-Snacking: The Small Steps That Lead to Big Results
Your brain hates big tasks. This isn’t just a feeling, it’s biology. When we face something…
Time Blocking vs Time Boxing: What is the difference?
There’s a common saying among productivity experts: “What gets scheduled gets done.” You hear it at…
Increase Your Self-Esteem With These 4 Research-Backed Methods
We all know those days when our confidence goes missing. You search for your self-esteem like…
Morning Blue Light Therapy for Better Sleep and More Energy
Scientists have been aware of the connection between light and sleep for decades. What they didn’t…
How to make someone feel seen and heard
I once watched my six-year-old nephew have a complete meltdown over a broken toy car. His…
How to use sleep to transform your emotional memories
Two remarkable studies have uncovered how sleep acts as a secret editor of our emotional past.…
On Habits and How We Build Our Days
I woke up the way I always do, fumbling for my phone before my eyes fully…
Tetris: A Science-Based Method to Reduce Traumatic Memories
The science of trauma treatment has been stuck in the 1980s. While most medical fields race…
Happiness is not capturing butterflies
About the author The Mind Map Journal is where visual thinking meets personal growth. Our website…