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The yellow pad productivity to-do list method
The Yellow Pad Method

When George Raveling walked into Nike headquarters as the new head of their second-largest division, he…

A cup of coffee
Make people feel valued by remembering little things about them
The 30-second rule to win every conversation
Make donations to lower depression and increase your happiness
Hold my duck - Problem solving and Thinking Hack
The Silent Boss Technique for increased productivity and beating procrastination
Weight loss without Ozempic medication
How to let go of a grudge
How to stop your inner narrative and flip the script
Flip your inner script

Do thoughts like “I’ll never be good enough” or “I always mess up” run through your…

Mini-vacations to boost your happiness
Your brain and body on silence