The 30-Day Abstination Experiment That Resets What You Enjoy
Giving up one pleasure for 30 days does more than test willpower. It resets how much you enjoy that pleasure…
Self-Development Hacks
How to look confident during your speech
Montant von Fliss, a speech coach who has trained thousands of presenters, including teams at Microsoft, Amazon and Google, says…
Self-Awareness: How to start
You’ve probably heard that self-awareness is the foundation of personal growth. So you buy a journal, set aside time for…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance…
Problem-solving with prayer
Research shows prayer activates proven problem-solving strategies even without you realizing it. Here’s how it works and why it matters.…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However, this approach often leads…
Separate your self-worth from your actions
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short…