The Body Scan Technique for Faster Sleep
The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts…
Sleep Hacks
Blue Light and How To Get Enough Sleep
Article summary The blue light warning is largely overblown. A 2024 review in Sleep Medicine Reviews found screen light delays…
The HT7 point helps you fall asleep faster
Article summary There’s a pressure point on your inner wrist that can help you fall asleep faster by shifting your…
Take a Dark Shower for Better Sleep
Article summary Showering or taking a bath in the dark before bed combines 3 sleep-promoting forces at once: suppressed light…
The Worry Window for Better Sleep
Article summary A scheduled 10–15 minute evening writing session can stop racing thoughts from hijacking your sleep. The technique, rooted…
Magnesium L-Threonate for Better Sleep
Magnesium L-threonate (MgT) is the only magnesium form designed to cross the blood-brain barrier, and two recent clinical trials show…
This tennis ball trick improves your sleep
A sleep researcher explains how sewing a tennis ball into your sleep shirt can reduce snoring and improve sleep by…
The Scandinavian Sleep Method
The Scandinavian sleep method lets couples share a bed while using two separate duvets, solving the blanket wars that cause…
The One Sleep Habit That Matters More Than Hours in Bed
Sleep consistency (going to bed and waking up at the same time daily) protects your heart, brain and mental health…
Wake Up to Light Exposure
You drag yourself out of bed feeling like garbage. The alarm went off 20 minutes ago. You’ve hit snooze three…