How to argue using the RISA framework
The RISA framework is a 4-step method from a two-time world debate champion. Transforms arguments from confrontations you try to…
Relationship Hacks
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye twitch. Your coworker submits…
Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to their bids for emotional…
Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as an unavoidable part of…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules conspire against us, how…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring love in a romantic…
The Assist-to-Steal ratio in conversations
Truly listening to others has become a rare and valuable skill. Many of us fall into the trap of letting…
8 phrases to show empathy and strengthen your relationships
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and…
The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test…
How to get rid of your um’s and ah’s
Replace your “um’s” and “ah’s” with purposeful pauses to boost credibility and hold your audience’s attention. Here’s how the technique…