How to accept praise and compliments
Most people deflect compliments, blocking stress relief and accidentally insulting the giver. Learn why your brain rejects praise and three…
Relationship Hacks
Parenting Advice for Overwhelmed Parents
A research-backed framework that helps overwhelmed parents manage tantrums, lying and meltdowns in just 90 seconds. What works when you’re…
Try the 8-Second Imagination Hack for better relationships
Research shows your brain treats imagined experiences like real memories, which means eight seconds of positive visualization before meeting someone…
The Minto Pyramid Principle for Effective Email Communication
The Minto Pyramid Principle (SCQA framework) helps professionals organize communication so executives understand their point immediately, improving promotion prospects and…
Want Your Partner to Change? Stop Nagging and Try This Instead
Research shows nagging backfires when trying to change partner behavior. Gratitude and positive reinforcement work better, according to a study…
The Initating Friends List
You know that friend you keep meaning to catch up with? The one where months slip by, and you think,…
How to apologize according to science
Your partner forgot your anniversary. Your coworker threw you under the bus in a meeting. Your friend bailed on plans…
Stop Being Forever Alone: The Science of Real Connection
Vivek Murthy had achieved what most people only dream of. Yale degree. Harvard medical school. Surgeon General of the United…
The Three Word Formula: Stop Fixing, Start Listening
Your teenager storms through the door, tears streaming. Your partner comes home defeated after a brutal day. Your friend calls,…
This One Thing Makes You Happier and Healthier
We chase happiness in all the wrong places. Success, money, self-improvement, technology, supplements. You name it, we’ve tried it. But…