Put a band on it
We’ve all been there – settling in to focus on an important task when suddenly our phone lights up with…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Quick Squeeze workouts
Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your coffee to brew present…
The Do-or-Do-Nothing productivity hack
As a knowledge worker, it’s easy to fall into the trap of constant distraction and diminished output. Social media, endless…
Share your joy
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone?…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your long-term goals. Let’s explore…
The cash-only challenge
The cash-only challenge helps you cut spending by using physical cash for all discretionary purchases for one month, making you…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring love in a romantic…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving…