Think Day
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work.…
Mindfulness Hacks
Find your inner garden
What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart…
The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire founder of Amazon has…
Awe walks: A simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the world around you? If…
‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with…
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what…
The organizational design method Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s all about showcasing your…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate…
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