The cardio speech hack
One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and…
Learning Hacks
The 2-7-30 rule for remembering more of what you study
Most people forget 75-80% of what they learn within a week. The 2-7-30 rule, a simple spaced repetition technique, help…
Reframe your anxiety to increase performance
I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into…
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what…
The 10-minute brain boost before your exam
The clock is ticking, and your big exam starts in less than an hour. Every second counts, so you’re tempted…
The 20-5-5 method for focused learning
The 20-5-5 method helps you stay focused while studying by breaking learning into structured intervals. No apps or special tools…
Teaching for effective learning
There’s a secret that every good teacher knows: if you want to master a subject, teach it. There’s nothing quite…
The rule of thirds for learning
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible: competing in the Olympics.…
The power of rest for enhancing memory and learning
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take a short break to…
End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When you start to feel…
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