This will make you happy
One simple factor predicts your health better than your cholesterol levels, genetics, or bank account. A groundbreaking 100-year study from…
Happiness Hacks
The Best Possible Self (BPS) Visualisation Technique
The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism, with research…
Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor visits, prescriptions and managing…
Mini-Vacations Boost Your Happiness
I saved time and money for big two-week getaways for years, thinking longer trips meant better rest. But research tells…
Silent Walks: The path to happiness
Your brain is begging you to shut up. Not you, specifically. The noise around you. The podcasts, the music, the…
Make connecting a habit
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me…
The 1-Week No-Complaining Challenge
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life…
Future self-visualisation for better decisions and a happier life
Close your eyes and picture yourself 20 years from now. What do you look like? How’s your health? Your relationships?…
Celebrate your green lights
Psychologists have long known about the human negativity bias – our tendency to focus on and remember bad experiences more…
The joy of doing nothing
In the age of hustle culture, doing nothing can feel like a cardinal sin. With our worth so often measured…
- « Previous
- 1
- 2
- 3
- Next »